Postnatal Program

Rebuild Your Core

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Join Our Award Winning Program

You'll reap the rewards of our award winning Core Stability Program and join hundreds of women on their path back to physical and emotional wellness, achieving their goals and living a happy and active family life.

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Additional products

Advanced Workout Bundle
Bundle
The ultimate Advanced Workout Bundle, 3 for the price of 2. Featuring: - Resistance Band Workout - Dishcloth Workout - Coreblast Workout

£2.50

Purchase
Additional Workout 1
Course
Full-body resistance band workout. Warm up, 20-minute session, then stretch. Focus on simple, effective exercises to build strength and improve stability across all major muscle groups.

£5
Additional Workout 2
Course
Full-body workout using gliders or dishcloths. Move through 6 exercises, 25 seconds each, across 3 blocks. Expect smooth, controlled movements that build strength, stability, and a full-body burn. Includes warm-up and stretch.

£5
Additional Workout 3
Course
Short, focused core session. Warm up, 10-minute core blast, then stretch. Move through 3 targeted blocks with 30-second exercises to hit every angle of your core. Expect control, consistency, and a proper burn.

£5

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Get back to feeling more like you!

Our course will benefit you both mentally, physically and emotionally. As well as restoring pelvic floor function, diastasis recti healing & helping you to reset your posture, this program creates complete functional stability & strength. An entire core restoration package that will bring a feeling of well-being, promoting self confidence.

Core strength & stability
Diastasis recti Restoration
Pelvic floor Function
Mental Health & Wellbeing
Pelvic strength, mobility and stability
Posture correction
PGP/SPD recovery
Short Workouts to fit within your time constraints

Course Curriculum

1. Course Introduction
2. Welcome to the course - Read Me
3. Diastasis Recti Self Check
4. DR Healing Exercises
5. Pelvic Floor Explanation
6. Lateral Breath Explanation
7. What If I Can't Feel My Pelvic Floor
1. Introduction
2. Mobility & Prep
3. Module 1 Stability Challenge
4. Functional Stability & Strength
5. Core Stability & Strength
6. Meditation with Rachel
1. Introduction
2. Mobility & Prep
3. Module 2 Stability Challenge
4. Functional Stability & Strength
5. Core Stability & Strength
6. Meditation with Rachel
1. Introduction
2. Mobility & Prep
3. Module 3 Stability Challenge
4. Functional Stability & Strength
5. Core Stability & Strength
6. Meditation with Lucy
1. Introduction
2. Mobility & Prep
3. Module 4 Stability Challenge
4. Functional Stability & Strength
5. Core Stability & Strength
6. Meditation with Rachel
1. Introduction
2. Mobility & Prep
3. Module 5 Stability Challenge
4. Functional Stability & Strength
5. Core Stability & Strength
6. Meditation with Lucy
1. Introduction
2. Mobility & Prep
3. Module 6 Stability Challenge
4. Functional Stability & Strength
5. Core Stability & Strength
6. Meditation with Lucy
1. Door Frame Stretch
2. Stability Challenge
3. Squat Squeeze Ball
4. Scapula Retraction Band Pull Apart
5. Four Point Kneeling 3 Levels
6. Child Pose Stretch
7. Bent Knee Fall Outs
8. Heel Hovers
9. Pretsel Lying Supine Twist
10. Heel Slides
11. Banded Knee Stirs
12. Small Pelvic Tilt
13. Happy Baby Pose
14. Small Pelvic Tilt
1. Stability Challenge 2
2. Squats + Squeezes + Calf Raises
3. Present Baby
4. Offering Champagne
5. Clams
6. 90:90 - Quads:Hip Flexor
7. Seated Twist Glute Stretch
8. Bear:Knee Hovers
9. Bent Knee Fall Outs + Arms
10. Heel Taps
11. Bridge
12. Bridge with Ball
13. Heel Slides + Ball
1. Stability Challenge 3
2. Crab Walk
3. Standing Glute Stretch
4. Pallof Press
5. Bear Crawl Challenge
6. Kneeling Chest Stretch
7. Bent Knee Fall Outs + Arm Reaches Up
8. Heel Taps + Arms
9. Bridge + Heel Hover
10. Heel Slides + Ball + Arms
11. Leg Circles + Band
12. Hamstring Stretch with Band
1. Stability Challenge 4
2. Squats + Squeezes + Heel Raises
3. Side Bends
4. Draw the Sword
5. Rag Doll Stretch
6. Lying Leg Raise
7. Lying Leg Raise - Circles
8. Glutes Seated - One Leg - Side Bend
9. Fire Hydrant
10. Dead Bugs
11. Bridge with Leg lifts
12. Hip Rolls:Pendulum Feet Down
13. Heel Slides + Hip Rotation
14. Leg Circles No Band
15. Star Pose
16. Hindi Stretch
1. Stability Challenge 5
2. Sit to Stand SL Squat
3. Seated Glute Stretch
4. Stretch - Standing Hamstring Split Leg stretch
5. Wood Chop
6. Lying Double Leg Lift
7. Gecko
8. Bugs on Drugs
9. Bridge with Leg Extension
10. Pendulum (Feet up)
11. Rainbow Pretzel Stretch
1. Stability Challenge 6
2. Banded Lunge + Front Raise
3. Banded Single Leg Dead Lift
4. Stretch Standing Shoulder Stretch
5. Single Arm Banded Squat + Press
6. Stretch Forward Fold with Shoulder Stretch
7. Kneeling Side Bends - L1
8. Kneeling Side Bends - L2
9. Kneeling Side Bends - L3
10. Kneeling Side Bends + Leg Lift
11. Mermaid Stretch
12. Point Kneeling + Ball
13. Half Dead Bug - Half Iso Hold
14. Bridge with Leg Extension + Abduction
15. Pendulum (Feet up)
16. Overall Balance + Movements
17. 17. ECS - M6 - Stretch Butterfly Pose_Handbraked

About this course

£49.95
126 lessons
7.5 hours of video content

It’s time to get a bit of YOU back!

And take that first step in your journey to health, fitness & Strength. Join 100's of happy women who have seen real benefits to their health.

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Mind & Body Meditation Series

Join Rachel and Lucy as they take you through our mind and body series

Get The Meditation Series