An Award-Winning Program, Trusted by Hundreds of Women

You'll reap the rewards of our award winning Core Stability Program and join hundreds of women on their path back to physical and emotional wellness, achieving their goals and living a happy and active family life.
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What This Program Restores

Our course will benefit you both mentally, physically and emotionally. As well as restoring pelvic floor function, diastasis recti healing & helping you to reset your posture, this program creates complete functional stability & strength. An entire core restoration package that will bring a feeling of well-being, promoting self confidence.

  • Core strength & stability

  • Diastasis recti Restoration

  • Pelvic floor Function

  • Mental Health & Wellbeing

  • Pelvic strength, mobility and stability

  • Posture correction

  • PGP/SPD recovery

  • Short Workouts to fit within your time constraints

What our clients say.

  • Lisa P

    The Empower Program has massively helped me get back to normal life and has helped me feel like myself again, after having my 2nd child. I can now move and exercise without pain. I cannot thank Sher enough.

  • DFJ

    I just want to give Sher from Empower Program a massive heartfelt thank you. I really did think that I was beyond help and this program has revitalised my desire to work on my strength now that I feel that things can and will improve for me.

  • Laura H

    66, Having recently completed a course with Empower, I cannot recommend it highly enough! I had no doubt that this course would be informative and taught in a way that is accessible for everyone...l was not disappointed!

Course Curriculum

    1. Course Introduction

    2. Welcome to the course - Read Me

    3. Diastasis Recti Self Check

    4. DR Healing Exercises

    5. Pelvic Floor Explanation

    6. Lateral Breath Explanation

    7. What If I Can't Feel My Pelvic Floor

    1. Introduction

    2. Mobility & Prep

    3. Module 1 Stability Challenge

    4. Functional Stability & Strength

    5. Core Stability & Strength

    6. Meditation with Rachel

    1. Introduction

    2. Mobility & Prep

    3. Module 2 Stability Challenge

    4. Functional Stability & Strength

    5. Core Stability & Strength

    6. Meditation with Rachel

    1. Introduction

    2. Mobility & Prep

    3. Module 3 Stability Challenge

    4. Functional Stability & Strength

    5. Core Stability & Strength

    6. Meditation with Lucy

    1. Introduction

    2. Mobility & Prep

    3. Module 4 Stability Challenge

    4. Functional Stability & Strength

    5. Core Stability & Strength

    6. Meditation with Rachel

    1. Introduction

    2. Mobility & Prep

    3. Module 5 Stability Challenge

    4. Functional Stability & Strength

    5. Core Stability & Strength

    6. Meditation with Lucy

About this course

  • £49.95
  • 126 lessons
  • 7.5 hours of video content

It’s time to get a bit of YOU back!

And take that first step in your journey to health, fitness & Strength. Join 100's of happy women who have seen real benefits to their health.

Start My Recovery

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