Products
-
Additional Workout 3
CourseShort, focused core session. Warm up, 10-minute core blast, then stretch. Move through 3 targeted blocks with 30-second exercises to hit every angle of your core. Expect control, consistency, and a proper burn.
£5
-
Additional Workout 2
CourseFull-body workout using gliders or dishcloths. Move through 6 exercises, 25 seconds each, across 3 blocks. Expect smooth, controlled movements that build strength, stability, and a full-body burn. Includes warm-up and stretch.
£5
-
Additional Workout 1
CourseFull-body resistance band workout. Warm up, 20-minute session, then stretch. Focus on simple, effective exercises to build strength and improve stability across all major muscle groups.
£5
-
Advanced Workout Bundle
BundleThe ultimate Advanced Workout Bundle, 3 for the price of 2. Featuring: - Resistance Band Workout - Dishcloth Workout - Coreblast Workout
£2.50
-
Empower Mind & Body Meditation
CourseJoin Rachel and Lucy as they take you through our Mind & Body meditation series.
£9.99
-
Postnatal Program
CourseThis program is specifically structured for women wishing to rebuild their core post birth (regardless of how long ago this was). It will benefit you both mentally, physically and emotionally.
£49.95