Antenatal Workshop

Antenatal support to help you stay active, healthy and confident throughout pregnancy. Learn safe exercise, pelvic health, birth preparation, nutrition and wellbeing, empowering you to make informed choices for you and your baby.

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Course curriculum

1. Antenatal Programme Disclaimer
1. Intro
2. Intro
1. Contradictions PDF
1. Pelvic Floor PDF
2. Pelvic Floor
1. Lateral Breath PDF
2. Lateral Breath
1. Pelvic Girdle Pain Guide PDF
2. PGP Birth Position Poster PDF
3. PGP Pain
1. Lateral Breath
2. Joint Mobilty
3. Pelvic Tilt & Hip Hitching
4. Pelvic Clock
5. Lifting Movement
6. Neck Mobility
7. Squats & Heel Lifts
8. Lateral Side Bends
9. Shoulder Retraction
10. Theraband Pullapart
11. Present the Baby
12. Offering The Champagne
13. Wall Angels
14. Ball Bounce
15. Pelvic Clock
16. Ball Squeezes
17. Ball Heel Lifts
18. Bridge
19. Clams
20. 4 Point Kneeling & Crawls
21. Cat Stretch
22. Chest Stretch
23. Doorframe Stretch
1. Lateral Breath
2. Joint Mobility
3. Pelvic Tilt & Hip Hitching
4. Pelvic Clock
5. Lifting Movement
6. Neck Mobility
7. Shallow Squat & Squeeze
8. Wall Ball Push
9. Seated Side Bends
10. Seated Shoulder Position & Band Work
11. Banded Pull Aparts
12. Seated Draw The Sword
13. Crawling
14. Cat Stretch
15. Chest Stretch
16. Door Frame Stretch
1. Lateral Breath & Joint Mobility
2. Pelvic Mobility
3. Ball Bouncing Heel Lifts
4. Ball Squeezes
5. Seated Shoulder Position and Band Work
6. Banded Pull Aparts
7. Crawling
8. Cat Stretch
9. Chest Stretch
10. Door Frame Stretch
1. Pregnancy & Nutrition PDF
1. Labour Prep PDF
2. Labour Prep
1. Mental Health Video
1. Letter From Your Baby PDF

About this course

£15.00
65 lessons
1 hour of video content

Discover your potential, starting today

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Antenatal Workshop

Course curriculum

Disclaimer

Intro

Contradictions PDF

Pelvic Floor Video

Lateral Breath

PGP

Trimester 1

Trimester 2

Trimester 3

Nutrition PDF

Labour Prep

Mental Health

Baby Letter PDF

About this course

Discover your potential, starting today