Course curriculum

    1. Acceptance Meditation with Rachel

    2. Breathing Meditation with Lucy

    3. Deep Relaxation Meditation with Lucy

    4. Mantra Meditation with Lucy

    5. Mindful Meditation with Rachel

    6. Post Exercise Meditation with Rachel

About this course

  • £9.99
  • 6 lessons
  • 0.5 hours of video content

A SERIES OF 6 MEDITATIONS

Covering breathing relaxation, post exercise meditation and mindfulness.

Enroll today