All Programs
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Postnatal Program
CourseThis program is specifically structured for women wishing to rebuild their core post birth (regardless of how long ago this was). It will benefit you both mentally, physically and emotionally.
£49.95
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Preorder available now!
Antenatal Workshop
CourseAntenatal support to help you stay active, healthy and confident throughout pregnancy. Learn safe exercise, pelvic health, birth preparation, nutrition and wellbeing, empowering you to make informed choices for you and your baby.
£15
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Advanced Workout Bundle
BundleThe ultimate Advanced Workout Bundle, 3 for the price of 2. Featuring: - Resistance Band Workout - Dishcloth Workout - Coreblast Workout
£10
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Advanced Workout 1
CourseFull-body resistance band workout. Warm up, 20-minute session, then stretch. Focus on simple, effective exercises to build strength and improve stability across all major muscle groups.
£5
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Advanced Workout 2
CourseFull-body workout using gliders or dishcloths. Move through 6 exercises, 25 seconds each, across 3 blocks. Expect smooth, controlled movements that build strength, stability, and a full-body burn. Includes warm-up and stretch.
£5
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Advanced Workout 3
CourseShort, focused core session. Warm up, 10-minute core blast, then stretch. Move through 3 targeted blocks with 30-second exercises to hit every angle of your core. Expect control, consistency, and a proper burn.
£5