Join Our Award Winning Program
Get back to feeling more like you!
Our course will benefit you both mentally, physically and emotionally. As well as restoring pelvic floor function, diastasis recti healing & helping you to reset your posture, this program creates complete functional stability & strength. An entire core restoration package that will bring a feeling of well-being, promoting self confidence.
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Core strength & stability
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Diastasis recti Restoration
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Pelvic floor Function
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Mental Health & Wellbeing
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Pelvic strength, mobility and stability
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Posture correction
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PGP/SPD recovery
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Short Workouts to fit within your time constraints
Course Curriculum
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Course Introduction
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Welcome to the course - READ ME
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Diastasis Recti Self check
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DR Healing Exercises
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Pelvic Floor Explanation
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Introduction
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Mobility & Prep
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Functional Stability & Strength
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Core Stability & Strength
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Meditation with Rachel
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Introduction
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Mobility & Prep
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Functional Stability & Strength
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Core Stability & Strength
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Meditation with Rachel
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Introduction
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Mobility & Prep
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Functional Stability & Strength
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Core Stability & Strength
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Meditation with Lucy
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Introduction
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Mobility & Prep
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Functional Stability & Strength
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Core Stability & Strength
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Meditation with Rachel
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Introduction
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Mobility & Prep
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Functional Stability & Strength
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Core Stability & Strength
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Meditation with Lucy
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About this course
- £49.95
- 118 lessons
- 7.5 hours of video content
It’s time to get a bit of YOU back!
And take that first step in your journey to health, fitness & Strength. Join 100's of happy women who have seen real benefits to their health.